ABOUT the Blog

This blog is designed to help both the reader and myself to navigate the challenges of this life.

I try to gain insight from the many men and women who have gone before me and upon whose shoulders I stand. I use quotes from these sages to spark my own thinking and creativity. In that place, I make no claim to originality.

Here you will find thoughts about your physical life, your mental life and your spiritual life. All three areas are necessary to experience the fulness of our existence.

For the PHYSICAL life, I will obviously delve into nutrition and exercise. But I will also explore your relationship with your significant other, your friends, with money, with the government and many other areas pertaining to this life.

For the MENTAL aspects of life, I will explore the way we think and why, the latest brain research, your will and the choices you make, the circumstances of your existance, and how to bring changes to the areas you desire.

For the SPIRITUAL life, I look into our relationship with the divine, whether you all it God, Allah, enlightenment, the Universe, etc. I am not closed off to other ways of thinking about this aspect of our survival.

However, as stated in the ABOUT the Author page, I am unashamedly influenced by the Bible for my worldview.